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	<title>Comments on: Weight and See: The Bob squad</title>
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	<link>http://wadeonbirmingham.com/2008/02/05/weight-and-see-the-bob-squad/</link>
	<description>News, features and essays about Birmingham and Alabama</description>
	<pubDate>Fri, 22 Aug 2008 03:47:00 +0000</pubDate>
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		<title>By: Wade</title>
		<link>http://wadeonbirmingham.com/2008/02/05/weight-and-see-the-bob-squad/#comment-97787</link>
		<dc:creator>Wade</dc:creator>
		<pubDate>Mon, 18 Feb 2008 01:00:22 +0000</pubDate>
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		<description>Eat plants, exercise regularly.

• A guide to &lt;a href="http://www.4women.gov/FAQ/diet.htm" rel="nofollow"&gt;eating right&lt;/a&gt; from the government.

• Getting started with &lt;a href="http://familydoctor.org/online/famdocen/home/healthy/physical/basics/059.html" rel="nofollow"&gt;exercise&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Eat plants, exercise regularly.</p>
<p>• A guide to <a href="http://www.4women.gov/FAQ/diet.htm" rel="nofollow">eating right</a> from the government.</p>
<p>• Getting started with <a href="http://familydoctor.org/online/famdocen/home/healthy/physical/basics/059.html" rel="nofollow">exercise</a>.</p>
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		<title>By: Linda Studznski</title>
		<link>http://wadeonbirmingham.com/2008/02/05/weight-and-see-the-bob-squad/#comment-97724</link>
		<dc:creator>Linda Studznski</dc:creator>
		<pubDate>Sun, 17 Feb 2008 23:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://wadeonbirmingham.com/2008/02/05/weight-and-see-the-bob-squad/#comment-97724</guid>
		<description>I hope to be able to lose weigh










I would to know if someone could send me some 
information to help me lose weigh so i can feel
good about myself and enjoy my life with my children and sons.</description>
		<content:encoded><![CDATA[<p>I hope to be able to lose weigh</p>
<p>I would to know if someone could send me some<br />
information to help me lose weigh so i can feel<br />
good about myself and enjoy my life with my children and sons.</p>
]]></content:encoded>
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		<title>By: Wade on Birmingham &#187; Blog Archive &#187; Weight and See: Yes We Can</title>
		<link>http://wadeonbirmingham.com/2008/02/05/weight-and-see-the-bob-squad/#comment-97500</link>
		<dc:creator>Wade on Birmingham &#187; Blog Archive &#187; Weight and See: Yes We Can</dc:creator>
		<pubDate>Sun, 17 Feb 2008 03:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://wadeonbirmingham.com/2008/02/05/weight-and-see-the-bob-squad/#comment-97500</guid>
		<description>[...] Wade on Birmingham &#187; Blog Archive &#187; Weight and See: The Bob squad  Saturday, February 16, 2008, 9:33 pm 1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Wade on Birmingham &raquo; Blog Archive &raquo; Weight and See: The Bob squad  Saturday, February 16, 2008, 9:33 pm 1 [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Tuesday, Feb. 5th &#171; A Yank Gone South</title>
		<link>http://wadeonbirmingham.com/2008/02/05/weight-and-see-the-bob-squad/#comment-93474</link>
		<dc:creator>Tuesday, Feb. 5th &#171; A Yank Gone South</dc:creator>
		<pubDate>Wed, 06 Feb 2008 04:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://wadeonbirmingham.com/2008/02/05/weight-and-see-the-bob-squad/#comment-93474</guid>
		<description>[...] Biggest Loser fans&#8230;don&#8217;t forget to check out the wonderfully funny recap here! [...]</description>
		<content:encoded><![CDATA[<p>[...] Biggest Loser fans&#8230;don&#8217;t forget to check out the wonderfully funny recap here! [...]</p>
]]></content:encoded>
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